The Comfort Zone vs Safety Zone

Hello hello loves!  Sorry I have been a bit MIA- last weekend was crazy with the bachelorette party, family fun, and relaxing.  While the weekend was great, this week is a bit hectic.  Not only do I have this AMAZING event to look forward to:

BlendI also will be leaving for Mexico the Tuesday after I get back to celebrate my one year dating-versary with the bf!  I can’t believe we’ve been together for a whole year!  It has been such a great one, too.  I honestly cannot picture my life without this man.

December 2012 349He is the most kind, patient, understanding and loving person and I am so lucky to have him.

Ok, mushy gushy over.  I have also been MIA because, well, I have been hanging out with this:

heatingPadSource

And this:

foam rollerSource

And this:

aleveSource

I somehow, sort of, slightly, kind of, maybe injured my low back during deadlifts at Crossfit Monday.  From the start I did not enter the box with a good mindset.  I was tired.  I complained I was tired, but pushed myself to go, knowing I would regret not going and would love the accomplished feeling afterwards, like I always do.

After a good dynamic warmup that included some kettle bell snatches, burpees, atlas stone pickups, and rowing, we got into the strength portion of the workout:

5x5x5x5x5 deadlifts at 80% (this is 80% of your 1 rep max).

It had been a while since I last did deadlifts at a wimpy and conservative 65#, so I decided to bump up the weight.  With each set I added more and more weight.

Dumb idea.

The last 5 reps I was at 105#.  I knew I could go heavier, but I was also a bit fatigued at that point so I stayed at 105#.  As I grabbed the bar and pulled on those last reps I heard/felt a small ‘pop’.  Since nothing really hurt right away I continued with the actual WOD, which included lots of dumbbell push presses and over-the-box jumps.

Good news though- both yesterday and today I am just really sore- like I pulled or strained my back.  Nothing is excruciating  so I think I am ok.  I plan to take it easy the rest of the week so I can do the boot camp workouts at Blend this weekend.  I also plan to keep taking an anti inflammatory, foam roll/stretch and heat. But lesson learned- yes, keep pushing myself beyond my comfort zone, but not past the safety zone. I MUST stop trying to be a badass and toss my ego out the door.  Which is really Crossfit 101.  Shame on this crossfitter.  Shame.

p shameSource

Question: Have you pushed yourself a bit too far and not have the best results?  Any exciting weekend plans?

Rock on lovers 🙂

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3 thoughts on “The Comfort Zone vs Safety Zone

  1. It always smart to stay safe but push your body beyond your expectations. That’s how you get true results. I just started blogging recently and love the support of the community. I would love one day to get involved in one of these retreats or meet ups. Congrats on the dating-versary and keep up the fitness and blogging.

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